The Gateway Health Trainers work with people all year round to improve their health and well-being. Working on various goals like stopping smoking, increasing physical activity, eating better. Last week the news was full of how important physical activity is to a long life http://www.bbc.co.uk/news/uk-wales-politics-18876880 This Saturday our Health Trainers and many of their clients are running and walking 5k for many of them this is a journey they never believed they would make and their achievements are huge.
Everyone is welcome to join us at Cannon Hill Park on Saturday 28th July at 9.45am for a group pic and set off at 10.00am 
I would like to join in Saturday mornings. I walked on the 28th with Rosemary Conleys group. I cant do the next two Saturdays 4th and 11th August as I am already committed to a Childrens Saturday Special and a Book Sale to raise funds for our new Nursery School at New Life Baptist Church, Kings Heath.
Joan Senior
HI Joan, thanks for that, hope you enjoyed it and well done! The Health Trainer service will be in touch with you, so that you can keep running.