Gateway Family Services https://gatewayfs.org Wed, 11 Sep 2019 16:20:47 +0000 en-GB hourly 1 https://wordpress.org/?v=5.2.3 https://gatewayfs.org/files/2017/04/cropped-Gateway-Icon-Blue-sq-512-32x32.png Gateway Family Services https://gatewayfs.org 32 32 Disruption to phone lines Thursday 12th Sept. https://gatewayfs.org/2019/09/11/disruption-to-phone-lines-thursday-12th-sept/ https://gatewayfs.org/2019/09/11/disruption-to-phone-lines-thursday-12th-sept/#respond Wed, 11 Sep 2019 16:13:34 +0000 https://gatewayfs.org/?p=11441 We’re moving offices on Thursday so from 12pm we will be without phone lines but we hope we’ll be back up and running again within a few hours and certainly by the end of the afternoon. You can still email us info@gatewayfs.org and if you have any individual staff members mobile numbers please continue to use as normal as these will be unaffected.  All should be back to normal on Friday.

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Rewarding and fun: working as a Peer Educator https://gatewayfs.org/2019/09/04/rewarding-and-fun-working-as-a-peer-educator/ https://gatewayfs.org/2019/09/04/rewarding-and-fun-working-as-a-peer-educator/#respond Wed, 04 Sep 2019 13:10:09 +0000 https://gatewayfs.org/?p=11422 Over the last few months we’ve been blogging about the work our Straight Talking Peer Educators do in schools, drawing on their own experiences to educate young people about early parenthood and helping them learn about making healthy choices.

But the scheme has a lot of benefits for the Peer Educators themselves, too.

That’s because the point of Straight Talking’s Peer Educators scheme is not only to reduce teenage pregnancy and child sexual exploitation in the UK, but to support teenage parents to achieve economic wellbeing and quality of life.

Paid work with training

The work is paid (including expenses), with full training, and flexible enough to fit around childcare and other needs – so it offers really good work experience for young parents, many of whom have not had a career before, and opens the door to potential longer term employment.

As well as the training the Peer Educators receive through Straight Talking – which includes things like classroom management and presentation skills, and workshops on the subjects covered in the sessions, including child sexual exploitation – they can take advantage of further training through Gateway. This includes things like our own Safeguarding and Health and Safety courses, and courses from external providers, such as Umbrella sexual health services.

Two of our Peer Educators, Che and Casey, have already moved up to become Assistant Co-ordinators, a salaried part-time role with more responsibilities, including things like interviewing new recruits and calling schools to book sessions.

“Sometimes problem-solving in the classroom means managing challenging groups of students; having behaviour management training from Straight Talking has made me more confident when overcoming this problem and has helped improve my decision-making skills.”
— Natalie, in her latest feedback

New confidence and new friends

When delivering sessions in schools or youth groups, the Peer Educators are the experts. With the support of their colleagues and the training they’ve been given, they use their own experiences to share knowledge and open up discussions with the children, and get the whole classroom listening to and engaging with the topics they cover. All of our Peer Educators say they find the work empowering and rewarding, and that it is helping them to build confidence in other areas of their life, too.

And, importantly, working for Straight Talking also offers the opportunities for new friendships. Being a young parent can be very isolating, but working for Straight Talking means they have the opportunity to meet and work with others who understand what it’s like and can empathise. Many have gone on to make friendships outside work with other young parents, which could otherwise have been difficult.

Overall, the Peer Educators that have worked for us so far have found it an incredibly positive experience. Don’t take our word for it, though: listen to our Peer Educators talking about what it’s like to work for Straight Talking!

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New Lifestyle Programme has given Karen her cooking mojo back! https://gatewayfs.org/2019/08/15/new-lifestyle-programme-has-given-karen-her-cooking-mojo-back/ https://gatewayfs.org/2019/08/15/new-lifestyle-programme-has-given-karen-her-cooking-mojo-back/#respond Thu, 15 Aug 2019 11:24:35 +0000 https://gatewayfs.org/?p=11391 After a period of illness and a series of surgeries, Karen (pictured above, left) found it hard to bounce back to her old self. Although her physical health was generally improving, she was still feeling low.

The 12 week course is part of Gateway’s new Solihull Lifestyle Service

“I’d always managed to maintain a good weight before my illness,” Karen says, “but even though I’d recovered from my operations, things weren’t the same. I had no energy, I felt low and suddenly I couldn’t seem to keep the weight off like I used to.”

One of the things Karen used to enjoy was cooking. But since her illness, she’d stopped spending time in the kitchen and instead would grab something quick and easy.

“I was tired all the time,” she says, “so I just wanted a quick fix. But those quick fixes had to be cheap, too. So instead of cooking from fresh, I was just grabbing a snack or a ready meal at the end of the day.”

Karen mentioned how she was feeling to her GP during a routine appointment, and her GP asked if she’d be interested in a free 12 week Lifestyle Programme.

“I jumped at the chance!” says Karen. “I’m on my own at home, with quite a tight budget, plus I work all day so I’m short on time, too, but I could fit in an evening class. And it wouldn’t cost me anything! I felt like I was being offered a chance to take advantage of free help with all the things I’d been worried about, so of course I said yes.”

The 12 week course

The Lifestyle Programme is part of the new Solihull Lifestyle Service. It replaces the Solihull Lighten Up service, and is designed to be a distinct 12-week behavioural change course, rather than a slimming group that people continue to go to indefinitely. The group Karen went to was at the Bosworth Community Centre in Fordbridge, North Solihull, but we hold meetings at a number of community venues in the borough.

By the end of 12 weeks, we hope the people who attend won’t only have lost weight (and all of the participants on Karen’s course had indeed lost weight by the final session) but will have made the changes required to keep the weight off. We don’t want the people we work with to be attending weight management groups forever; we want to give them the tools they need to make the changes themselves.

“A real boost”

Karen says that she enjoyed the programme because she didn’t feel pressured to lose weight.

For the final session of the course at the Bosworth Centre, attendees celebrated with a buffet – including a few treats!

“The course leader was really supportive and I liked the fact that it wasn’t all about getting your weight down – it was much deeper than that,” she says. “It was really educational. It’s not just buying branded diet meals or allowing yourself a certain number of ‘naughty’ foods. I feel like I’ve actually been on a proper course and learned a lot about food and how the body works.”

One of the big revelations for Karen was the fact that her low energy and low moods might be caused by the type of food she was eating.

“I thought I was knowledgeable, but a lot of the things I’ve learned here have shocked me. It turns out I was in a vicious circle. After learning about healthy fats, and salt and sugar levels, I realised that the quick meals were just sapping my energy and making me feel worse.

“I’d also stopped buying some of the things I really enjoy eating, like smoked mackerel and avocado, because I was under the impression that if they contained fat, they must be bad. Now I’ve learned that they’re OK and you actually need some of that in your diet.”

Thinking about food in a new way was the kick-start Karen needed to get back into healthier eating habits and to start cooking again. She says she’s already got more energy than she has had in years, which has stopped her downward spiral and given her motivation.

She says, “This programme has given me a real boost. It’s made me go back into the kitchen and spend time making nice meals again, from scratch, with the type of fresh food that I really want to eat. And the more I do it, the more energy I have to do it – it’s like I’ve found my mojo and I’m doing what I love again!”

Eye openers

Here are some of the things that attendees learned on the course, which they told us were “eye openers” for them:

  • The “traffic light” food labelling system, showing how much fat, saturated fat, sugar and salt is in your food
  • Portion control, with examples and easy ways to measure out the right portions of popular foods
  • The importance of drinking water, and how staying hydrated helps your body to process everything
  • Cooking healthily on a budget: simple recipes including a pizza that costs a quarter of the price of a takeaway
  • The Change4Life mobile app, which you can use when shopping to scan food items and make healthier choices

The Lifestyle Programme is part of the new Solihull Lifestyle Service, offering a range of tailored health and wellbeing advice and support to help you make positive lifestyle changes. If you live in Solihull, or have a Solihull GP, call 0800 599 9880 and ask about signing up — or complete an online referral form.

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Straight Talking Peer Educators are in youth clubs this summer https://gatewayfs.org/2019/07/15/straight-talking-peer-educators-are-in-youth-clubs-this-summer/ https://gatewayfs.org/2019/07/15/straight-talking-peer-educators-are-in-youth-clubs-this-summer/#respond Mon, 15 Jul 2019 10:38:00 +0000 https://gatewayfs.org/?p=11317 You might have thought that our Straight Talking Peer Educators would be having a break over the summer, but they’re busier than ever!

Peer Educator Cherelle talks to pupils in Coventry

That’s because the Straight Talking programme isn’t just for schools — our Peer Educators also deliver to any youth groups or clubs where young people get together.

Our Peer Educators are young people who became parents as teenagers themselves. They are fully trained to work with children and young people, and they draw upon their personal experiences to raise awareness of things like child sexual exploitation (CSE), healthy and unhealthy relationships and the realities and implications of early parenthood.

The aim is to reduce teenage parenthood and sexual exploitation by allowing young people the opportunity to make better informed life choices. Overall, children and young people find the sessions great fun, but they also learn about the consequences of things like sexting, and about the difficulties of young parenthood, including the difficult practical and financial choices that parents need to make.

Think your youth group would benefit from some Straight Talking?

Schools, clubs and youth groups can book sessions and find out more about the programme by calling 0121 456 7820 and asking for Peer Educators Che or Casey, or Straight Talking Co-ordinator Marc.

Find out more

Watch Peer Educators Che and Natasha talking about what happened when they delivered the Straight Talking programme in a youth group recently…

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We’re crowdfunding for Healthy Futures https://gatewayfs.org/2019/05/21/crowdfunding-for-healthy-futures/ https://gatewayfs.org/2019/05/21/crowdfunding-for-healthy-futures/#respond Tue, 21 May 2019 14:22:26 +0000 https://gatewayfs.org/?p=11261 Ralph, Wellbeing Navigator
Ralph, a Healthy Futures Wellbeing Navigator

You might already know that our Social Prescribing service, Healthy Futures, had to stop taking referrals at the end of last year, due to lack of funds. You might also know that Healthy Futures is desperately needed in Birmingham. People who need support are relying on their GP or local A&E because they don’t know where else to go.

But did you know that if all of our Twitter followers chipped in with a tenner, we could support at least ten people for another year?

So we’re asking for your help.

In the next few weeks, we’re going to be launching a crowdfunding campaign. We’re hoping to raise £7000, which would allow our Healthy Futures Wellbeing Navigators to support more than ten people for a period of about twelve months.

For now, we’re asking people to sign up to the Gateway Healthy Futures mailing list, and to help spread the word. Then, when our crowdfunding campaign is about to launch, we’ll drop you a line.

sign up for crowdfunder info

A Healthy Futures success story: Royin

“I have moved forward in the last year more than I did in seven years. And it’s all because of you.”

Last year, one of our Healthy Futures clients was Royin, filmed here talking to his Wellbeing Navigator Ralph.

When Royin was two years old, he fell down the stairs and suffered a brain injury which caused life-changing disabilities. Despite doctors’ predictions that he would never be able to work, Royin went on to get a degree and a career in senior management.

But seven years ago, things started to go wrong…

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“I wouldn’t be here if it wasn’t for this group”: Dennis’s story https://gatewayfs.org/2019/04/29/i-wouldnt-be-here-if-it-wasnt-for-this-group-denniss-story/ https://gatewayfs.org/2019/04/29/i-wouldnt-be-here-if-it-wasnt-for-this-group-denniss-story/#respond Mon, 29 Apr 2019 08:45:20 +0000 https://gatewayfs.org/?p=11225 We’re pleased to say the South Birmingham Long Term Conditions Group, which we started supporting in 2014, is still going strong.

carer picking up leaflets
The meetings include an opportunity to share information and find out what support is available
The meetings, facilitated by Gateway and funded by the NHS South Birmingham Clinical Commissioning Group (CCG), have gone from being every three months to every month. Gateway supports the group committee to host a range of speakers, health and wellbeing activity sessions, entertainment and social activities.

Members of the group – which is also known as the Patient Health Forum or the Personal Health Forum – are living with, or caring for people who live with, a range of long term health conditions.

The forum provides an opportunity for people to meet others with similar issues, but it also gives them a voice and the chance to influence services by giving their local CCG insights and feedback about the health services they all use.

Last week we spoke to some of the group members to find out a bit more about them, and how they feel they benefit from going to the meetings.

Meet Dennis

Dennis started coming to the Long Term Conditions Group after what he refers to as a “mental breakdown”. Now, he’s a key member of the group – a committee member with a strong social network.

Four years ago, Dennis’s GP referred him to a Gateway Health Trainer for help with weight management. However, at this point in his life Dennis was also quite mentally unwell. He’d been isolating himself at home, and worrying, to the point where he was having suicidal thoughts.

Dennis’s stress and worry problems came to a head one night and he emailed several people to ask for help. First thing next morning, his Health Trainer Richard visited him at home and arranged crisis support, including an emergency psychiatric appointment and ongoing help from a home treatment team. And later, Richard also introduced Dennis to the South Birmingham Long Term Conditions Group.

Dennis says, “I hadn’t been out for years and years. My flat was my comfort zone. But Richard explained what the group was like and what it was for. He gave me the names of the people who ran it, and I went along.

“When I first started coming, it was difficult to speak to people. I was so nervous, I would just stay quiet. Then the committee gave me a job as a ‘meet and greet’ person. The first time I did that, I remember my hands shaking so much I spilled the tea.

“But over the next couple of years my confidence really built up. Now, I can stand up at the front of the group and make announcements, introduce people and thank the speakers.” He seems surprised at himself. “I even tell jokes!”

Dennis says he likes the group because although people have health issues and can talk about them if they want to, it’s not the focus of the meetings. He says, “We all know everyone has a reason to be here. We’ve all been through something, but you don’t have to talk about it. You can concentrate on the entertainment and the discussion.”

As Dennis is talking, the meeting is finishing and a stream of friends stops by to remind him to call them or meet up later in the week.

He says, “I don’t want to be dramatic but I really believe I wouldn’t be here if it wasn’t for this group. I haven’t had suicidal thoughts in ages. It’s a stepping stone, if you like, from having an illness to having something to look forward to.”

Membership of the Long Term Conditions Group is open to anyone who lives in South Birmingham, or is registered with a South Birmingham GP, and lives with a long term health condition. If you’d like to get involved, give us a call on 0121 456 7820 and ask to speak to someone about the Patient Health Forum.

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Join our Maternity Voices Partnership and have your say https://gatewayfs.org/2019/04/15/join-our-maternity-voices-partnership-and-have-your-say/ https://gatewayfs.org/2019/04/15/join-our-maternity-voices-partnership-and-have-your-say/#respond Mon, 15 Apr 2019 08:00:01 +0000 https://gatewayfs.org/?p=11163 Our MVP (Maternity Voices Partnership) is still going strong, with the next meeting coming up on Wednesday 1st May 2019 at Stirchley Baths.

Some of the MVP taking their "Fifteen Steps For Maternity" at Heartlands Hospital
Some of the MVP taking their “Fifteen Steps For Maternity” at Heartlands Hospital

The MVP is a team of people who meet to discuss issues related to maternity services in Birmingham and Solihull, based on their own experiences. It includes maternity professionals (like midwives and doctors) and people with direct personal experience of the service, including women who have been pregnant and given birth, and their family members.

The MVP provides feedback to help make the local systems work as well as they possibly can for everyone involved.

The Birmingham and Solihull MVP is very keen to get more people involved to give feedback from a service users’ perspective, so if you or your immediate family have had experience of the maternity system in the last couple of years, we’d love to hear from you. Mums, dads, partners and grandparents are all welcome and you can bring children to the events, too.

If you’d like to tell your maternity story and help us to give feedback that makes a difference, come along and have your voices heard!

Next meeting

The next meeting will be on Wednesday 1st May, 10.30am-12.30pm, at Stirchley Baths on Bournville Lane in Stirchley. Children are welcome and we can even pay travel and parking expenses.

Birmingham and Solihull MVP logoAs well as chatting about people’s experiences, and hearing from our colleagues at Bump (Birmingham & Solihull United Maternity and Newborn Partnership), we’ll have a feedback presentation from midwives at Heartlands Hospital, where we had a “Fifteen Steps For Maternity Challenge” a few weeks ago.

The Fifteen Steps challenge is a great way to give immediate feedback so that midwives and hospital staff can make simple changes to help others in the future. On March 7th a small group of us went to Heartlands Hospital to give them our first impressions (the experiences that we gathered on our first “fifteen steps” onto each ward). Since then, the hospital has been able to make some immediate changes based on our comments, and will be making further changes in the longer term. We’ll be really interested to hear how we’ve made a difference!

The Birmingham and Solihull MVP is part of a network of MVPs around the country, working together to achieve positive change, with women and their families at the heart of maternity service development.

If you’d like to join the MVP at the next meeting, or just to find out more, please give our Co-ordinator Reshma a call on 0121 456 7820.

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Workplace Wellbeing Workshops: places available https://gatewayfs.org/2019/04/03/workplace-wellbeing-workshops-places-available/ https://gatewayfs.org/2019/04/03/workplace-wellbeing-workshops-places-available/#respond Wed, 03 Apr 2019 11:50:46 +0000 https://gatewayfs.org/?p=11184 Having employees who suffer from poor mental and physical health isn’t just bad for them – it can be bad for your business. Low wellbeing levels in the workplace can affect staff turnover, productivity and motivation.

That’s why we’ve put together a range Workplace Wellbeing Workshops, designed specifically for employees to improve their health and wellbeing at work.

Places are now available for a series of Workshops we’ll be running in June at our Edgbaston training rooms.

Gateway Health and Wellbeing Facilitator Daniela teaches meditation techniques
Gateway Health and Wellbeing Facilitator Daniela teaches meditation techniques

Choose from Resilience, Stress Management, Mindfulness and Healthy Lifestyles – and take advantage of a soothing 20% discount if you book all four!

Wednesday 12th June 2019
10.00–11.00 Resilience
11.15–12.15 Stress Management
13.00–14.00 Healthy Lifestyles
14.15–15.15 Mindfulness

Location: Gateway, 75 Harborne Road, Edgbaston
12 places available on each workshop

£25 per person per workshop, or £80 per person for the whole day*
Call Jemma on 0121 456 7820 to book.

The four workshops, designed and delivered by Gateway’s health and wellbeing specialists, teach employees a range of basic wellbeing practices. Your staff will learn how to make small, preventative health changes that could have a big impact on working life.

During each bitesize session, we’ll get staff engaged in some fun and inspiring activities designed to promote health and wellbeing in the workplace. Using tried and tested behaviour change techniques, your employees will gain knowledge and skills that should help them to lead a happier and healthier lifestyle.

Read what others have to say

Some comments from previous participants about workplace wellbeing courses from Gateway:

“The tutor was really organised and set the work to a good pace.”
— course participant, 2019

“I learnt a lot on the course and I can use this in my workplace.”
— course participant, 2019

Tailored support

smoothie bike
Take the Smoothie Bike Challenge!
If you can’t make this date but you’d like to talk about other ways to support your employees’ wellbeing, give us a call. Gateway’s qualified, experienced health facilitators offer structured support around healthy eating, physical activity and exercise, smoking and alcohol intake, and stress management and we can tailor our range of workforce wellbeing packages for your needs.

Whether your staff need individual one-to-one support, group sessions or team workshops, there’s something for every workplace. How about a lunchtime health check, including on-the-spot blood pressure and BMI checks?

Or even a fun health day where staff get to compete in a Smoothie Bike Challenge?

Call now on 0121 456 7820 to find out more.

RSPH Level 2 courses: places still available

Thinking about learning how to support people with their health and wellbeing? Places are still available on our RSPH-accredited courses in Understanding Health Improvement, Encouraging a Healthy Weight and Healthy Eating and Understanding Behaviour Change later this month. For more information, call Jemma on 0121 456 7820 today.

*All prices are excluding VAT

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Happier, healthier, and housed: Alia’s story https://gatewayfs.org/2019/03/14/happier-healthier-and-housed-alias-story/ https://gatewayfs.org/2019/03/14/happier-healthier-and-housed-alias-story/#comments Thu, 14 Mar 2019 07:58:19 +0000 https://gatewayfs.org/?p=11125 To celebrate the first Social Prescribing Day, we wanted to share a recent story from Healthy Futures, our social prescribing service.

Social Prescribing Day aims to highlight the importance and significance of social prescribing within healthcare. Created by the Social Prescribing Network, a collaboration of doctors, colleges and the NHS, it’s a chance for services like ours to share stories about a way of working that has become a social movement.

In just over two years, our Healthy Futures “Wellbeing Navigators” have worked with over 200 people in Birmingham to support them with social and other non-medical issues. People are usually referred into the service by their GP, and then we work with them to provide a range of tailored interventions.

Those interventions might be as simple as a cup of tea and a chat, or — more often — help applying for the benefits people are entitled to, help bidding for social housing, understanding and filling in forms, calling the utilities to sort out bills, travelling with people to appointments, finding social groups people might enjoy (and going with them, if needed), and signposting to other organisations and agencies. Sometimes, as Alia’s story below illustrates, our staff are the only support workers available to listen at a time of crisis.

How Ralph helped Alia and her son to put down roots

Ralph, Wellbeing Navigator
Ralph, Alia’s Wellbeing Navigator
When Wellbeing Navigator Ralph first met Alia* last summer, she and her young disabled son were living in a homeless centre after moving away from her abusive partner. Socially, they were very isolated, with no local family and few friends. Alia cared for her son 24/7 with very little respite, and told Ralph she was suffering from depression and anxiety.

Alia’s risks were recorded as:

  • unsuitable accommodation
  • social isolation
  • caring responsibilities (disabled son)
  • low wellbeing
  • domestic abuse

Alia told Ralph she was looking for social activities so that she and her son, nearly two, could make some friends – important not just for her, but for her son’s development. And of course, she was keen to move out of the homeless centre. With support from Shelter, she had applied to move into social housing and was waiting for a decision.

Ralph was in the office one evening when he received a frantic call from Alia: her housing application had been rejected. Extremely upset, she hadn’t been able to speak to anyone. They talked and Ralph changed his plans so he could meet her the next day.

The following day, Ralph found Alia feeling very low. He explained that the next step would be to appeal against the decision, then called Shelter to arrange a visit from her support worker for the following week. Worried about her mental and physical health, he asked her to consider going to her GP. When he left, he told the Centre staff his concerns and told Alia that he would be available over the weekend if she needed him. (Later, Alia admitted to Ralph just how ill she’d felt that day, and that she had been considering self-harm, but that his friendly advice encouraged her to seek help.)

Since then, things have started to look up. Alia’s Shelter support worker and their legal team made the appeal against the social housing decision, and Ralph helped to arrange an Occupational Therapy assessment for her son as part of that appeal.

Ralph also found lots of activities for them to get out and meet people. Alia’s son likes animals, so he told them about the local nature centre and farms, which they have since enjoyed visiting. He referred them to their local Children’s Centre, and a support team helped them access free nursery care and activities. Alia’s GP surgery offered her a stress management course which she took up and really enjoyed. And, although Alia had originally refused Home-Start support, she changed her mind and began to receive support from volunteers providing temporary at-home respite.

Three months on, Ralph was overjoyed when Alia called to say the appeal had been successful. Now, they live in their own temporary accommodation. Alia’s making new friends and her son’s doing really well at nursery. They still have a long road ahead, but they’re happier and healthier – thanks to Ralph, Shelter, and her new support networks.

*Alia’s name has been changed

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Spring training dates: RSPH courses in April and May https://gatewayfs.org/2019/02/26/spring-training-dates-rsph-courses-in-april-and-may/ https://gatewayfs.org/2019/02/26/spring-training-dates-rsph-courses-in-april-and-may/#respond Tue, 26 Feb 2019 13:21:12 +0000 https://gatewayfs.org/?p=11081 We’ve just released new course dates for RSPH Level 2 courses in Understanding Health Improvement, Encouraging a Healthy Weight and Healthy Eating and Understanding Behaviour Change.

RSPH logoThese short courses are suitable for wellbeing officers, health champions, community workers, health advisors, pharmacy assistants, volunteers, and anyone else who is interested in improving the health and wellbeing of people in their workplace or local community.

What’s more, we now have places available for a series of Workplace Wellbeing Workshops we’ll be running in June. Choose from Resilience, Stress Management, Mindfulness and Healthy Lifestyles – and take advantage of a soothing 20% discount if you book all four!

Courses and booking information

RSPH Level 2 Award in Understanding Health Improvement
Learn the principles of promoting health and wellbeing: how effective communication can support health messages and how behaviour change can improve an individual’s health and wellbeing. At the end of the course you will understand how best to direct people towards further practical support in their efforts to lead a healthier lifestyle.

Monday 1st April and Monday 8th April 2019 (two day course)
Edgbaston
12 places available
£210* per person including qualification
Block booking discounts available (call for more information)

Call Jemma on 0121 456 7820 to book

RSPH Level 2 Award in Encouraging a Healthy Weight and Healthy Eating
Increase your knowledge and understanding of why individuals may not be at a healthy weight, the effect this has on health, the principles of healthy eating, and how individuals can be helped and supported to achieve a healthy weight and eat healthily.

Wednesday 24th April 2019 (one day course)
Edgbaston
12 places available
£120* per person including qualification
Block booking discounts available (call for more information)

Call Jemma on 0121 456 7820 to book

RSPH Level 2 Award in Supporting Behaviour Change (Health and Wellbeing)
This qualification provides learners with the knowledge, confidence and skills to support individuals who are thinking of making a health behaviour change. Learn how to work with individuals to increase their motivation to make a behaviour change and explore the factors that hinder and facilitate that change.

Wednesday 8th May and Wednesday 15th May 2019 (two day course)
Edgbaston
12 places available
£210* per person including qualification
Block booking discounts available (call for more information)

Call Jemma on 0121 456 7820 to book

Workplace Wellbeing Workshops

Educating and supporting staff to actively manage their wellbeing has been shown to reduce absences and sickness levels, and to improve staff retention, motivation and productivity. These workshops, led by Gateway’s experienced health professionals, teach employees some basic wellbeing practices and show them how to make small, preventative health changes that could have a big impact on their working life.

10.00–11.00 Resilience
11.15–12.15 Stress Management
13.00–14.00 Healthy Lifestyles
14.15–15.15 Mindfulness

Wednesday 12th June
Edgbaston
12 places available on each workshop
£25 per person per workshop, or £80 per person for the whole day*

Call Jemma on 0121 456 7820 to book

*All prices are excluding VAT

Sign up to our Workplace Wellbeing newsletter

Want to be the first to hear about workplace health events and new course dates, as well as other advice and tips to support employees in the workplace? Sign up to the Gateway Workplace Wellbeing email newsletter today.

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