Health Workshops

Our wellbeing workshops for staff are designed to be delivered in bitesize sessions, and focus on promoting Health and Wellbeing in the workplace. Employees are given the opportunity to engage in fun and inspiring activities, gaining knowledge and skills to lead a happier and healthier lifestyle.

Workshops can be delivered at your workplace or at our premises in Edgbaston and sessions are held by a qualified trainer. Sessions typically last an hour but can also be combined; we can deliver up to four workshop topics a day.

Workshop topics include:

  • Healthy Lifestyles
  • Resilience
  • Mindfulness
  • Sleep
  • Stress Management
  • Anxiety
  • Hydration
  • Preparing to quit smoking

For further information please call 0121 456 7820 and ask for information about Workplace Wellbeing Workshops.

Return to the Workplace Wellbeing homepage.