Tag: losing weight

“My life is fantastic!” – Bernard’s story

Bernard-thumbs-upBernard was referred into Gateway’s Health Trainer service by his GP at the start of this year, as he had raised cholesterol and was overweight.

Six months later, he recorded a statement on our Impact Assessment App saying, “I’ve lowered my cholesterol from 6.4 – now 4.2 – and lost 2 stone 7 pounds. I feel amazing!” So how did he do it?

During an initial hour-long appointment with Health Trainer Wayne, Bernard discussed his current lifestyle and talked about what he wanted to change. His first statement said, “my weight has been going up and up for four years and I feel now is the time to tackle it.”

First, Wayne asked Bernard to record everything he ate and drank every day for the next four weeks. This would help them to see where things needed to change, so they could set some targets for the next few months.

Then, based on Bernard’s food diary and the end results he wanted to achieve – a lower weight and lower cholesterol levels – Wayne and Bernard set some goals that they thought would be realistic:

  • to reduce his portion sizes
  • to eat two pieces of fruit every day
  • to eat three different vegetables, four days a week
  • to cut out high fat dairy cheese, and
  • to drink more fluids

Bernard said, “I know I don’t drink enough. My intake is low at three drinks each day, so I need to up this to six – and also drink four small glasses of water every day.”

Four months later – in May – Bernard’s recorded statements are a testament to his hard work. “I have lost two stone in weight and my cholesterol, which had been at 6.4, is now 4.2 – the best it has ever been.” (The government recommends that total cholesterol levels for healthy adults should be 5 or less, so this figure is spot on.) He continued, “thanks to the Health Trainer, my life is fantastic.”

But Bernard hadn’t stopped setting goals and working towards new targets. As well as changing his eating and drinking habits to become healthier, Bernard decided to increase the amount of exercise he was doing. He said, “My goal now is to go swimming for an hour three days a week, and to walk for 30 minutes five days a week. I want to lose seven pounds, which will bring me down to a healthy weight.”

Two months on, we met Bernard at the Gateway Fun Run. He’s now an exercise fiend! See what he had to say in this video, taken just after the Fun Run in Cannon Hill Park last month.

Losing weight with help from a Health Trainer

When our Health Trainers help people to lose weight, they don’t recommend dieting. Instead, they help people to make lifestyle changes that will go far beyond the few months they’re with the service.

Derek’s story

Wayne with DerekDerek was referred to a Health Trainer by his GP seven months ago to get some help to lose weight.

“I wasn’t sure what to expect,” he says, “but Wayne was really good. Within an hour I had found out the best way forward with my eating habits.”

The main change for Derek was to start eating regular meals and getting into a routine that included breakfast, lunch and an evening meal. He cut out snacks and fizzy drinks and started including more fruit and vegetables in his meals.

“I lost 6 stone,” says Derek. “I’m a driving instructor and my seat was that far back, no-one could sit behind me. Now they can. I’m a big man, so this makes a huge difference to me.”

And it’s clear he’s happy with his new lifestyle.

“People stop me and say ‘are you on a diet?’ but I say ‘no, I’m healthy eating’. It’s nice for me – it gives me confidence and I feel really good at losing the weight.”

Gemma’s story

Gemma - beforeFor Gemma, it was a question of motivation. She joined Slimming World at the end of November last year but, thanks to her Health Trainer, she’s kept at it.

In her final statement she said, “I can’t believe it! I joined Slimming World and lost 25 pounds in weight.”

Again, the benefits of the changes she’s made are obvious.

“I feel good – I was a size 20 and now I’m a 16,” she says. “My joints don’t ache half as much, I’ve got more energy and I’ve reduced my risk of long term health problems such as diabetes and heart disease.

“I have to say a big thank you to my health trainer, who has been amazing throughout. When I had a tough time, he was the one motivating me.”

Getting Healthy and Losing Weight for the New Year

In November 2011, Susie* was referred to the Health Trainer Service through her GP surgery.

 

Like many, Susie was keen to lose weight, but with the festive season looming around the corner, she thought it would be a challenge to commit to any goals. Traditionally Christmas & the New Year would bring more sugary indulgences and larger portion sizes, not to mention the excess of wine.

 

Susie was allocated Keiran McKenzie as her Health Trainer. During the initial assessment on the 13th December, Susie told Keiran how she had previously struggled to lose weight and how her weight had increased over the last 2 years. She had tried cutting out chocolate, and even tried cutting out snacks after 8pm; all to no avail.

 

Keiran was able to listen to her problems and offer alternative advice on healthy ways to lose weight and improve her life. Susie embraced the advice given, and after setting herself some realistic goals, she was ready and determined to face Christmas.

 

Having enjoyed her Christmas season, whilst keeping to her goals, Susie returned in the New Year, unsure of what the outcome would be. To her delight, she had lost 3.2lbs, and is now even more eager to stick to her goals. This goes to show how healthy eating can in fact be just as enjoyable, whilst helping you lose a few pounds if executed correctly.

 

Well done to Susie and Keiran!!

 

* name changed to protect identity