Call us on 0121 456 7820

Gaining weight to be body confident

Gaining weight to be body confident

We often talk about weight loss, but what about those who are underweight? Our Health Trainers occasionally have clients who want to gain weight. Often, these clients have active lifestyles and their diet doesn’t reflect the amount of exercise they’re...
Having an impact every day: Lighten Up

Having an impact every day: Lighten Up

This week we’re continuing with our series of Having An Impact posts, giving an insight into how our different services are making a difference – in the words of the people using them. Having an impact every day: Pregnancy Outreach Workers Having an impact...