Did you know you’re three times more likely to quit with the help of a Stop Smoking service?
The Solihull Stop Smoking service is now part of the Solihull Lifestyle Service, so it’s FREE and easy to access if you live in Solihull, or have a Solihull GP.
How does it work?
If you’d like to stop smoking, call the Solihull Lifestyle Service on 0800 599 9880, or ask your GP or pharmacist about stop smoking support. After a brief initial assessment, you’ll be put in touch with an NCSCT certified Stop Smoking Practitioner who will start working with you as soon as you’re ready.
At your regular one-to-one appointments, held at convenient times and locations, you and your Practitioner will create a tailored action plan together. You will be provided with information and access to stop smoking medications (prescription costs when applicable) and your Stop Smoking Practitioner will provide advice, support and encouragement.
What to expect
Vicky Masters is the Senior Practitioner for the Solihull Stop Smoking Service. Here, she explains what to expect when you start working with a Stop Smoking Practitioner.
“Often people are quite nervous when they come to their first appointment, but they soon find we are friendly and helpful and they start to relax. It’s really important to be completely honest with your Stop Smoking Practitioner at the first session, as that is how we create your tailored plan.
“It’s a 12 week course and over those 12 weeks your Stop Smoking Practitioner will help you in sticking to your plan and keeping smokefree. Even if something doesn’t go quite to plan we will help you get back on track. The best way to quit smoking is with support and medication, and the Solihull Stop Smoking service can provide you with both!
“If you don’t know what medication you want to use, your Stop Smoking Practitioner will assist you and go through all the nicotine replacement products, such gum and patches, and also prescription-only medication such as Champix. You will have expert guidance on how to get the best out of your chosen medication.
“At each session you will have your carbon monoxide reading taken, which is a quick and simple breath test, and shows how much carbon monoxide is in your system. It’s really great when it goes to a ‘non-smoker’ reading and people tell us how much better they feel – sometimes physically, other times financially and also mentally.
“Stopping smoking isn’t an easy thing to do, but when people quit with support and motivation from the team it is so fantastic!”
Think you might be ready to make the change? Call 0800 599 9880 free or fill in a referral form and start your quit journey today!
10 self-help tips to stop smoking
from the NHS Live Well website
You might have tried to quit smoking before and not managed it, but don’t let that put you off. Look back at the things your experience has taught you and think about how you’re really going to do it this time.
Make a plan to quit smoking
Make a promise, set a date and stick to it. Sticking to the “not a drag” rule can really help. Whenever you find yourself in difficulty, say to yourself, “I won’t even have a single drag”, and stick with this until the cravings pass. Think ahead to times where it might be difficult (a party, for instance), and plan your actions and escape routes in advance.
Consider your diet
Is your after-dinner cigarette your favourite? A US study revealed that some foods, including meat, make cigarettes more satisfying. Others, including cheese, fruit and vegetables, make cigarettes taste terrible. So swap your usual steak or burger for a veggie pizza instead. You may also want to change your routine at or after mealtimes. Getting up and doing the dishes straight away or settling down in a room where you don’t smoke may help.
Change your drink
The same US study as above also looked at drinks. Fizzy drinks, alcohol, cola, tea and coffee all make cigarettes taste better. So when you’re out, drink more water and juice. Some people find simply changing their drink (for example, switching from wine to a vodka and tomato juice) affects their need to reach for a cigarette.
Identify when you crave cigarettes
A craving can last 5 minutes. Before you give up, make a list of 5-minute strategies. For example, you could leave the party for a minute, dance or go to the bar. And think about this: the combination of smoking and drinking raises your risk of mouth cancer by 38 times.
Get some stop smoking support
If friends or family members want to give up, too, suggest to them that you give up together. There’s also support available from your local stop smoking service. Did you know that you’re up to 4 times more likely to quit successfully with their expert help and advice? You can also call the NHS Smokefree helpline on 0300 123 1044, open Monday to Friday, 9am to 8pm and Saturday to Sunday, 11am to 4pm.
A review of scientific studies has proved exercise, even a 5-minute walk or stretch, cuts cravings and may help your brain produce anti-craving chemicals.
Make non-smoking friends
When you’re at a party, stick with the non-smokers. “When you look at the smokers, don’t envy them,” says Louise, 52, an ex-smoker. “Think of what they’re doing as a bit strange – lighting a small white tube and breathing in smoke.”
Keep your hands and mouth busy
Nicotine replacement therapy (NRT) can double your chances of success. As well as patches, there are tablets, lozenges, gum and a nasal spray. And if you like holding a cigarette, there are handheld products like the inhalator or e-cigarettes. When you’re out, try putting your drink in the hand that usually holds a cigarette, or drink from a straw to keep your mouth busy.
Make a list of reasons to quit
Keep reminding yourself why you made the decision to give up. Make a list of the reasons and read it when you need support. Ex-smoker Chris, 28, says: “I used to take a picture of my baby daughter with me when I went out. If I was tempted, I’d look at that.”