Health and Wellbeing Coaches
Offer you support with making changes that will improve your life
Welcome!
Are you looking to make positive changes to your life? Our trained Health and Wellbeing Coaches are here to support you in improving your physical and mental health. Whether you want to manage a long-term condition, reduce stress, or simply feel better day-to-day, we’ll work with you to create a personalized plan that fits your needs. If you’re over 18 and registered with a GP in North Solihull and Sheldon, this free service is available to you. Let’s take the first step together—contact your GP today!
What is Health and Wellbeing Coaching?
Health and Wellbeing Coaches are trained professionals who partner with you to improve your life. Using behaviour change techniques, they help you set and achieve goals related to your health, long-term conditions, or mental wellbeing. Whether it’s managing stress, coping with a health condition, or making lifestyle changes, our coaches offer encouragement and support tailored to what matters most to you.
1ON1
Our coaches work with you one-on-one for up to 6 sessions, either in person or over the phone. They can assist with:
- Managing everyday mental health challenges like stress, worries, or low mood
- Applying lifestyle changes recommended for long-term conditions (e.g., diabetes, hypertension)
- Building confidence to take control of your wellbeing
Together, you’ll create a plan that’s meaningful to you, with the coach providing the tools and motivation to succeed.
Who Can Access This Service?
Eligibility
How to Get Started
How It Works
1. Referral
Talk to your GP or health professional to get referred to our service.
2. First Contact
Chance to discuss your needs with your coach in your first session.
3. Personalised Plan
Over up to 6 sessions, you’ll work together to set goals and build a plan that suits you. Sessions can be face-to-face or by phone—whatever works best for you.
4. Support & Progress
Your coach will provide encouragement, resources, and strategies to help you succeed, adjusting the plan as needed.
5. Moving Forward
After your sessions, you’ll have the confidence and skills to maintain your improvements independently.
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Real Story, Real Change
Everyone’s wellbeing journey looks different. That’s why our Health & Wellbeing Coaches focus on what matters to you—offering tailored, one-to-one support that fits your lifestyle, priorities, and goals. From managing long-term conditions to boosting everyday health, they help you create sustainable change at your own pace.
But don’t just take our word for it—listen to the voices of the families and individuals we’ve walked alongside. Their stories show how personalised support can spark real change: from overcoming everyday challenges to building stronger, healthier futures.
Ready to Start?
Contact your GP
We’re here to help you take control of your health and wellbeing. Reach out today:
