Solihull Lifestyle Services Articles

A Sustainable Shift Towards Better Health

In the UK, nearly 63% of adults are living with overweight or obesity, but evidence shows that restrictive dieting rarely leads to long-term change. True health transformation begins not with deprivation, but with understanding — and that’s exactly what one client...

From Isolation to Involvement: Janet’s Journey Reimagined

Across the UK, emerging interventions show that combining gentle mental health outreach with structured lifestyle support isn’t just effective—it’s transformative. A recent NHS-backed study revealed that digital weight management programmes achieve average losses of...

From Fast Food to Fresh Starts: A Couple’s Weight Loss Turnaround

In an era where quick fixes and fad diets dominate headlines, stories of steady, sustainable change stand out. Take, for instance, the inspiring journey of a couple from Kingshurst, who collectively shed over seven stone through Slimming World, transforming their...